Meeting new people, exploring new locations, and contributing to a greener future. Working in the wind industry brings exciting opportunities and unique experiences to those who pursue a career as a wind turbine technician. While much of your time is spent maintaining wind turbines and repairing blades, there is also downtime between working shifts. So how can you make the most of your time as a wind technician whilst working away from home?
In this blog, we’re exploring some key tips for prioritizing self-care, managing stress, and promoting healthy routines while working away from home.
Developing a routine
Becoming a wind technician can involve traveling to unfamiliar environments and taking on a range of different tasks depending on the requirements of the project you take on. Establishing a clear routine can be greatly beneficial in bringing some structure to your day-to-day life and creating consistent, healthy habits.
Physical health is mental health
Mental health and physical health are often closely linked, with physical activity having a significant impact on psychological well-being. Engaging in simple exercises like stretching, yoga, or going for walks can have a range of benefits.
When traveling to a new location, take the time to see what facilities are available in the local area. Your accommodation may have access to a gym or have a gym located nearby. If you are working offshore, check to see if you have fitness facilities onboard the vessel.
For me, exercise is a big part of my life and I fully believe it helps with my mental health as much or more than my physical health.
– GEV Technician
Building relationships
As a wind technician, you can expect to be working with other technicians and site managers to complete projects successfully. Forming bonds with your team can be a great way to boost morale and foster camaraderie, promoting a more open space and improving productivity as a group.
For technicians working offshore, social events such as dart tournaments, table tennis or even playing cards can be a great way to bond during weather days and downtime to avoid isolation.
Be involved with your colleagues as much as possible. Try not to spend too much time in your cabin/ room, as this can lead to over-thinking and cause anxiety if you’re new to the industry.
– GEV Technician
Explore
Exploring new locations is an exciting part of working as a wind technician, with many technicians traveling to wind farms across various locations and countries to complete turbine maintenance work.
If you have some free time, take the opportunity to visit the local attractions in the area where you’re stationed. Whether it’s local parks, museums, or nature reserves, changing your environment can be both mentally refreshing and help you to stay active between shifts.
Support Networks
If you find yourself feeling overwhelmed, don’t hesitate to seek support. Many organisations such as GEV have dedicated Mental Health First Aiders who are able to provide confidential support or signpost to professional mental health services.
Scheduling regular check-ins with family and friends can also help to maintain social ties and familiarity during long projects.
It’s important to have a reliable support network of people that you can reach out to, whether it’s a colleague, supervisor, or family.
Stay in frequent contact with friends and family back home. Spend time with a friendly colleague and plan healthy activities in your off-time. Eating together is another great social activity.
– GEV Technician
Engage in Peer Support Groups
Engaging in forums or groups for technicians can provide a sense of community and shared understanding. At GEV Wind Power, we continue to run our own dedicated internal well-being groups to support our in-field technicians and share useful information within our technician engagement platform.
Always speak with your shift manager and build a good relationship as this can help massively if you’re feeling alone or isolated when in projects.
– GEV Technician
Conclusion
Health & Safety extends beyond physical safety, it also includes mental and emotional well-being. Whether it’s taking a moment to breathe, staying active, or connecting with loved ones, prioritising well-being in day-to-day life can help you make the most of your experience as a wind technician and ensure you have a successful season in the wind industry.
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